Join us on February 11th at 6 pm for a special seminar: Ageless Body, Timeless Mind: Cultivating mindfulness while staying active.
Cathey Kahlie, MSPT and Caitlin Holzhouser, CSCS will be answering questions about how the body changes with age and will be assessing your current fitness needs. Smoothies and a light snack will be provided!
This event is hosted at our Westside Clinic. See you there!