At Alpine Physical Therapy, we are doing our best to navigate the rapidly changing environment that the coronavirus pandemic is creating. Our priorities lie in the continued health and safety of our patients, staff and the central Oregon community.

Personal Training

Sara Rufener, CSCS

The certified fitness trainer and owner of All Women Have Muscles will teach you how to train smarter and more efficiently through her ‘once-a-week’ difference.

High efficiency, strength training, and conditioning is one of the most time efficient and results-driven ways to train while keeping the body injury free.

Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.

Sara specializes in providing a solution to these common mistakes by:

  • Insisting on impeccable technique to maximize the benefits and minimize the risks
  • Teaching you how to train harder by training smarter and ensuring sufficient training intensity
  • Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining