Sara Rufener, CSCS
The certified fitness trainer and owner of All Women Have Muscles will teach you how to train smarter and more efficiently through her ‘once-a-week’ difference.
High efficiency, strength training, and conditioning
Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.
Sara specializes in providing a solution to these common mistakes by:
- Insisting on impeccable technique to maximize the benefits and minimize the risks
- Teaching you how to train harder by training smarter and ensuring sufficient training intensity
- Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining