The holiday season brings many wonderful things to Central Oregonians. Snow has fallen in the mountains, the first ski tracks or snowshoe treks have been made, and we look forward to visits with friends and family in the upcoming weeks. For some of us, managing...
As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Bend physical therapist Rob Hollander sees an ideal educational opportunity for local athletes and fitness-minded...
As winter progresses and the snow falls proper technique with shoveling can save your body from injury risk. While most of us cross our fingers for a light snow to melt quickly, as we know from “snowpacolypse” last year, those bigger dumps are coming at some point....
