Spine and Trunk Strengthening: The Core

Our trunk is a complex system of both both passive (spine, discs, ligaments) and active (muscular) elements that allow for optimal function and activity. Of these, most people are familiar with the active systems as relates to “core” strengthening, but what exactly is...
Tennis elbow more common away from the courts

Tennis elbow more common away from the courts

While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of overly active country club memberships, these repetitive use conditions affect more than just those who regularly hit the links or swing a racquet. In fact, tennis plays a...