by Rob Hollander | Jun 7, 2017 | Injury Prevention, musculoskeletal, Physical Therapy, Running, Uncategorized
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, it’s important to remember that beneficial exercise comes with an added level of risk when done in the summertime heat. Heat adds an extra level of stress...
by Rob Hollander | Apr 7, 2017 | Injury Prevention, Running
Winter is finally over (we think!). Tis the season for weekend fun runs, charity 5Ks and Bend’s own Pole Pedal Paddle. As you dust off your running shoes and get out to hit the pavement or our local trails it’s important to avoid some common early season...
by Rob Hollander | Mar 13, 2017 | pain, Physical Therapy, Running, Technology
So what is up with all these people we see walking around with colorful tape on their shoulders, knees, necks…wherever? We’ve seen more and more of it around town, on TV, and at sporting events. At a certain point I had to accept that this was not just a fad and...
by Rob Hollander | Feb 15, 2017 | Personal Training, Running
As winter begins to wind down and both recreational and competitive runners begin to look forward to warmer weather and perhaps the first their first race of the year, Bend physical therapist Rob Hollander urges runners to train thoughtfully with an eye toward...
by Alpine Physical Therapy | Sep 6, 2013 | Beer, Community, Running
Every year, we host the Bite of Bend Beer Run. 2013 was a blast! Don’t miss out on the 2014 event. Check out photos from this year’s beer run here.
