by Melanie Herron | Aug 20, 2021 | cycling, health and wellness, Injury Prevention, muscle soreness, musculoskeletal, Physical Therapy, recreation, Spine Care, sport strength, Uncategorized
The beauty of living in Central Oregon is our year-round recreational opportunities and the effortless flow from one seasonal activity to the next. One favorite is biking – both mountain and road. Even though we are well into biking season, and some are...
by Melanie Herron | Apr 21, 2021 | Aging and Active, health and wellness, Injury Prevention, Physical Therapy, recreation, Running, sport strength
Running is not only an excellent exercise for its cardiovascular and mental health benefits. A 2018 meta-analysis of research on running found that runners have approximately a 25 to 30 percent lower rate of all-cause mortality on follow-up than non-runners. And you...
by Alpine Physical Therapy | Jun 12, 2020 | Exercise of the Month, recreation
Looking forward to getting out on the water this season? Yeah, us too. Paddle boarding has certainly become one of Central Oregon’s most popular summer recreation activities over the years and there is nothing better we like seeing than the boards coming out of...
