The beauty of living in Central Oregon is our year-round recreational opportunities and the effortless flow from one seasonal activity to the next. One favorite is biking – both mountain and road. Even though we are well into biking season, and some are...
Running is not only an excellent exercise for its cardiovascular and mental health benefits. A 2018 meta-analysis of research on running found that runners have approximately a 25 to 30 percent lower rate of all-cause mortality on follow-up than non-runners. And you...
Looking forward to getting out on the water this season? Yeah, us too. Paddle boarding has certainly become one of Central Oregon’s most popular summer recreation activities over the years and there is nothing better we like seeing than the boards coming out of...
