“Pain doesn’t always equal harm.” This is interesting advice coming from a physical therapist who specializes in pelvic and orthopedic rehab where she frequently encounters chronic pain. Chronic or no, the underlying problem remains the same. Mackenzie Van...
Alpine PT is excited to launch our new exercise app! The team at Alpine Physical Therapy in Bend, Oregon is excited to announce the release of our new exercise app, which can be downloaded to your computer, tablet or smartphone. The team at Alpine Physical...
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Bend physical...
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Bend physical therapist Rob Hollander...
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Rob Hollander, co-owner of Alpine Physical Therapy in Bend. While the resolve...
