by Melanie Herron | Mar 15, 2021 | Aging and Active, back pain, health and wellness, pain, Physical Therapy
“Pain doesn’t always equal harm.” This is interesting advice coming from a physical therapist who specializes in pelvic and orthopedic rehab where she frequently encounters chronic pain. Chronic or no, the underlying problem remains the same. Mackenzie Van...
by Rob Hollander | Oct 2, 2019 | Physical Therapy, Technology
Alpine PT is excited to launch our new exercise app! The team at Alpine Physical Therapy in Bend, Oregon is excited to announce the release of our new exercise app, which can be downloaded to your computer, tablet or smartphone. The team at Alpine Physical...
by Alpine Physical Therapy | Jun 5, 2019 | Fitness Classes, golf, Physical Therapy, Running, sport strength
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Bend physical...
by Alpine Physical Therapy | May 6, 2019 | Physical Therapy
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Bend physical therapist Rob Hollander...
by Alpine Physical Therapy | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
by Alpine Physical Therapy | Dec 4, 2018 | Fitness Classes, Injury Prevention, Physical Therapy
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Rob Hollander, co-owner of Alpine Physical Therapy in Bend. While the resolve...
