Physical Therapy Archives - Alpine Physical Therapy & Spine Care

At Alpine Physical Therapy, we are doing our best to navigate the rapidly changing environment that the coronavirus pandemic is creating. Our priorities lie in the continued health and safety of our patients, staff and the central Oregon community. https://alpinephysicaltherapy.com/covid19

Alpine PT Launches New Exercise App!

by Rob Hollander | Oct 2, 2019 | Physical Therapy, Technology

Alpine PT is excited to launch our new exercise app! The team at Alpine Physical Therapy in Bend, Oregon is excited to announce the release of our new exercise app, which can be downloaded to your computer, tablet or smartphone. The team at Alpine Physical...

Bend Wellness: 6 Common Summer Activity Mistakes, with Solutions

by Ben Montgomery | Jun 5, 2019 | Fitness Classes, golf, Physical Therapy, Running, sport strength

For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Bend physical...

Bend Wellness: Tips for Preventing Painful Shin Splints this Running Season

by Ben Montgomery | May 6, 2019 | Physical Therapy

The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Bend physical therapist Rob Hollander...

Tips to Keep the Weekend Warrior Healthy, Injury Free

by Ben Montgomery | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized

Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...

Rest is Key to Health and Performance

by Ben Montgomery | Dec 4, 2018 | Fitness Classes, Injury Prevention, Physical Therapy

If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Rob Hollander, co-owner of Alpine Physical Therapy in Bend. While the resolve...

‘Why Movement Matters’ during National Physical Therapy Month

by Ben Montgomery | Oct 2, 2018 | Physical Therapy

While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Bend physical therapist Rob Hollander is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by...

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