by Ben Montgomery | Jun 5, 2019 | Fitness Classes, golf, Physical Therapy, Running, sport strength
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Bend physical...
by Ben Montgomery | May 6, 2019 | Physical Therapy
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Bend physical therapist Rob Hollander...
by Ben Montgomery | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
by Ben Montgomery | Dec 4, 2018 | Fitness Classes, Injury Prevention, Physical Therapy
If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Rob Hollander, co-owner of Alpine Physical Therapy in Bend. While the resolve...
by Ben Montgomery | Oct 2, 2018 | Physical Therapy
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Bend physical therapist Rob Hollander is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by...
by Ben Montgomery | Jun 1, 2018 | Aging and Active, Physical Therapy, sport strength
While cycling offers an incredible alternative to high-compression exercises such as running, an improper bike fit can lead cyclists down a path toward a whole host of different muscular and joint issues, says Bend physical therapist Rob Hollander. “Bike fitting is...
