Physical Therapy Archives - Alpine Physical Therapy & Spine Care

Tips to Keep the Weekend Warrior Healthy, Injury Free

Tips to Keep the Weekend Warrior Healthy, Injury Free

by Ben Montgomery | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized

Do you find yourself unable to exercise between the business of a...

Rest is Key to Health and Performance

Rest is Key to Health and Performance

by Ben Montgomery | Dec 4, 2018 | Fitness Classes, Injury Prevention, Physical Therapy

If you vow to never rest until you reach your personal health or...

‘Why Movement Matters’ during National Physical Therapy Month

‘Why Movement Matters’ during National Physical Therapy Month

by Ben Montgomery | Oct 2, 2018 | Physical Therapy

While the profession of physical therapy is often characterized...

Cycling Tip: Fit Your Bike with Your Body

Cycling Tip: Fit Your Bike with Your Body

by Ben Montgomery | Jun 1, 2018 | Aging and Active, Physical Therapy, sport strength

While cycling offers an incredible alternative to high-compression...

Helpful Hints for a quick recovery from Acute Low Back Pain

Helpful Hints for a quick recovery from Acute Low Back Pain

by Rob Hollander | May 1, 2018 | low back pian, pain, Physical Therapy, Spine Care

Acute Low Back pain? Early intervention can get you back to recovery...

Bad posture can ‘sneak up’ as shoulder pain as you age

Bad posture can ‘sneak up’ as shoulder pain as you age

by Ben Montgomery | Mar 30, 2018 | musculoskeletal, Physical Therapy

Shoulder pain in older adults often appears suddenly, as if caused...

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