by Melanie Herron | Jul 21, 2021 | health and wellness, Injury Prevention, muscle soreness, musculoskeletal, pain, Physical Therapy, Running, sport strength
Michelle has been a distance runner for much of her life. And now, at 50, she is acutely aware of the slow deterioration of her body, something she intends to fight to maintain her active lifestyle. She eats a healthy diet, meditates, and exercises daily. But despite...
by Melanie Herron | Mar 15, 2021 | Aging and Active, back pain, health and wellness, pain, Physical Therapy
“Pain doesn’t always equal harm.” This is interesting advice coming from a physical therapist who specializes in pelvic and orthopedic rehab where she frequently encounters chronic pain. Chronic or no, the underlying problem remains the same. Mackenzie Van...
by Melanie Herron | Feb 19, 2021 | Injury Prevention, low back pian, muscle soreness, musculoskeletal, pain, Spine Care, Uncategorized
Your spine or backbone is your body’s foundation and central support structure. It is a critical component of your health and wellbeing. Your spine helps you sit, walk, run, bend, and twist. The way you position your body to perform these functions can alter the...
by Rob Hollander | Jun 2, 2020 | Aging and Active, musculoskeletal, pain
During this time of Public Health & Safety, your knee replacement surgery may be on hold, but Alpine Physical Therapy has the solution for you. ‘Pre-hab’! Your leg muscles often become weakened with less activity or altered movement patterns associated with knee...
by Rob Hollander | Mar 12, 2020 | Aging and Active, musculoskeletal, pain
When it comes to the general aches and pains we experience, there is often one common culprit: osteoarthritis. While many know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis), over 51 million adults...
by Alpine Physical Therapy | Apr 3, 2019 | Injury Prevention, muscle soreness, pain, Personal Training, Physical Therapy, Running, sport strength, Uncategorized
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
