Michelle has been a distance runner for much of her life. And now, at 50, she is acutely aware of the slow deterioration of her body, something she intends to fight to maintain her active lifestyle. She eats a healthy diet, meditates, and exercises daily. But despite...
“Pain doesn’t always equal harm.” This is interesting advice coming from a physical therapist who specializes in pelvic and orthopedic rehab where she frequently encounters chronic pain. Chronic or no, the underlying problem remains the same. Mackenzie Van...
Your spine or backbone is your body’s foundation and central support structure. It is a critical component of your health and wellbeing. Your spine helps you sit, walk, run, bend, and twist. The way you position your body to perform these functions can alter the...
During this time of Public Health & Safety, your knee replacement surgery may be on hold, but Alpine Physical Therapy has the solution for you. ‘Pre-hab’! Your leg muscles often become weakened with less activity or altered movement patterns associated with knee...
When it comes to the general aches and pains we experience, there is often one common culprit: osteoarthritis. While many know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis), over 51 million adults...
Do you find yourself unable to exercise between the business of a typical work week and family responsibilities, but get after it with exercise and recreation during the weekend? As with many, you are the typical “weekend warrior”. Exercise and activity are...
