by Rob Hollander | Jan 4, 2018 | Injury Prevention, muscle soreness, musculoskeletal, Spine Care, winter
As winter progresses and the snow falls proper technique with shoveling can save your body from injury risk. While most of us cross our fingers for a light snow to melt quickly, as we know from “snowpacolypse” last year, those bigger dumps are coming at some point....
by Rob Hollander | Jun 7, 2017 | Injury Prevention, musculoskeletal, Physical Therapy, Running, Uncategorized
While many relish the opportunity to take both play and exercise outdoors as the weather continues to warm, it’s important to remember that beneficial exercise comes with an added level of risk when done in the summertime heat. Heat adds an extra level of stress...
by Rob Hollander | May 3, 2017 | Aging and Active, golf, Injury Prevention, musculoskeletal, Physical Therapy
It’s estimated that about 29 million Americans each year hit the links for at least one round of golf. That’s 1 in 10 people in the U.S. according to the National Golf Foundation. But while golf is often considered a safe, low-impact, leisurely activity for people of...
by Rob Hollander | Mar 7, 2017 | muscle soreness, musculoskeletal, pain, Physical Therapy
There is soreness, and then there is pain. It’s important to not confuse the two. To active people and athletes of all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body – your muscles and joints – to the...
