by Melanie Herron | Feb 2, 2022 | Aging and Active, back pain, Exercise of the Month, low back pian, muscle soreness, pain, Physical Therapy, Sciatica, Spine Care
John arrived at his physical therapy evaluation and shared that he had sciatica with his physical therapist, Rob Hollander. However, as Rob began to unravel the mystery behind John’s pain, he quickly discovered that John’s pain wasn’t sciatica; it was back pain. ...
by Melanie Herron | Feb 19, 2021 | Injury Prevention, low back pian, muscle soreness, musculoskeletal, pain, Spine Care, Uncategorized
Your spine or backbone is your body’s foundation and central support structure. It is a critical component of your health and wellbeing. Your spine helps you sit, walk, run, bend, and twist. The way you position your body to perform these functions can alter the...
by Alpine Physical Therapy | Jul 10, 2019 | low back pian
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Bend physical therapist Scott Weber. Such...
by Rob Hollander | Nov 14, 2018 | Injury Prevention, low back pian, musculoskeletal
Got back pain? You’re not alone. Eighty percent of Americans suffer from low back and neck pain at some point in their lives. Let that sink in. With such great odds that you—or someone close to you—will one day become a statistic, wouldn’t it make sense to arm...
by Alpine Physical Therapy | Aug 3, 2018 | Injury Prevention, low back pian
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says Bend physical therapist Rob Hollander. “Backpacks are so practical, but they’re...
by Alpine Physical Therapy | Apr 27, 2018 | low back pian
Longer, warmer days mean more time outdoors – and more time in the yard and garden raking, lifting, digging, hauling, spreading, pushing, and so on. Whether you consider this work enjoyable or intolerable, Bend physical therapist Scott Weber has a message for all who...
