Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
Starting a new fitness routine after a back injury (or any injury, for that matter) can be a daunting task. Yoga is a wonderful restorative practice for people who are experiencing chronic pain or bouncing back from injury and/or surgery. Alpine Yoga is perfect for...
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Wednesday, March 5th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small,...
