Alpine Physical Therapy has you covered with strategies to manage your transition to working at home. Laptops are great for portability and ease of transport, but they are not designed for comfort with prolonged use. Lets take a look a 5 simple exercises to ease the...
How do I find proper posture? Finding the right posture starts with focusing on your kinesthetic sense. What’s that you say? Kinesthetic sense is the sensation of what your body feels like in space. Your body sense. To get the idea, think about what the weight bearing...
With our current COVID outbreak and Oregon’s Stay home, Save Lives campaign many of us have transitioned to working at home while we navigate through the upcoming months. Working from home brings a few different challenges when it comes to physical comfort. Most often...
