With our day to day experiences and routines being challenged with the Covid outbreak, now more than ever it is important to maintain (or begin!) activities which nurture both our physical fitness and mental health. As Physical Therapists we understand the importance...
The struggle new college students experience is real, says Bend physical therapist Scott Weber. The ability to stay active and lead a healthful lifestyle is such a common challenge to young adults entering college, Weber points out that it’s often stigmatized up in...
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, June 9th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...
Alpine’s Sara Rufener, CSCS, will be hosting a special 4-week program/fitness class for women starting May 29th: Your Best Body Challenge! Learn to train and eat for the body you want. In 4 weeks of High Efficiency Sessions and a personalized nutrition plan, you...
Throughout the Guidelines on Chronic Pelvic Pain created by the European Association of Urology, the recognition of anxiety and depression as a concomitant symptom of chronic pelvic pain is made. Various types of pelvic dysfunctions have been demonstrated to have an...
Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
