Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
Join us on February 11th at 6 pm for a special seminar: Ageless Body, Timeless Mind: Cultivating mindfulness while staying active. Cathey Kahlie, MSPT and Caitlin Holzhouser, CSCS will be answering questions about how the body changes with age and will be assessing...
