Combat osteoporosis through exercise

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Bend physical therapist Rob Hollander, has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As...

Tennis elbow more common away from the courts

While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of overly active country club memberships, these repetitive use conditions affect more than just those who regularly hit the links or swing a racquet. In fact, tennis plays a...