One of the best ways to stay fit and healthy is to keep moving. According to the American Physical Therapy Association (APTA), “Physical therapists (PTs) are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient...
The holiday season brings many wonderful things to Central Oregonians. Snow has fallen in the mountains, the first ski tracks or snowshoe treks have been made, and we look forward to visits with friends and family in the upcoming weeks. For some of us, managing...
It starts as a dull, aching pain in the front of the knee. Perhaps you notice it when you walk down the stairs or squat or when you struggle to get up after prolonged sitting. Eventually, it begins to hurt when walking, running, and skiing, which impacts how you...
John arrived at his physical therapy evaluation and shared that he had sciatica with his physical therapist, Rob Hollander. However, as Rob began to unravel the mystery behind John’s pain, he quickly discovered that John’s pain wasn’t sciatica; it was back pain. ...
Pregnancy and postpartum recovery can be a mystery to every woman until they go through them. Even still, the first pregnancy, delivery, and recovery can be significantly different than the last. However, when you’re not only a physical therapist but also an expert in...
