Mackenzie Van Loo, Author at Alpine Physical Therapy & Spine Care

Spread Those Toes – Reduce Foot Pain and Improve Alignment During Activity with Correct Toes®

by Mackenzie Van Loo | Jun 30, 2022 | Aging and Active, Chronic Pain, Injury Prevention, pain, Physical Therapy, Running

When your joints are properly aligned, the muscles surrounding those joints work efficiently to keep you moving well. While alignment tends to be a hot topic around the spine, we LOVE to talk about it in your feet! We’ve decided to spotlight one of our favorite...

Diastasis Recti – Understanding and Managing with Exercise

by Mackenzie Van Loo | Apr 13, 2022 | health and wellness, pelvic floor, Pelvic Health, Physical Therapy, sport strength, Women's Health

Mommy tummy. Abdominal pooch. Jelly belly. Gapping between the abdominal muscles. All of these and many other (not great) terms have been used to describe diastasis rectus abdominis (DRA). Who can get it? Anyone. Pregnancy, multiple pregnancies,...

Spread Those Toes – Reduce Foot Pain and Improve Alignment During Activity with Correct Toes®

Diastasis Recti – Understanding and Managing with Exercise

Our Physical Therapists

Alpine Physical Therapy & Spine Care – Westside

Alpine Physical Therapy & Spine Care – Eastside

Spread Those Toes – Reduce Foot Pain and Improve Alignment During Activity with Correct Toes® ￼

Diastasis Recti – Understanding and Managing with Exercise

Our Physical Therapists

Spread Those Toes – Reduce Foot Pain and Improve Alignment During Activity with Correct Toes®