Starting a new fitness routine after a back injury (or any injury, for that matter) can be a daunting task. Yoga is a wonderful restorative practice for people who are experiencing chronic pain or bouncing back from injury and/or surgery. Alpine Yoga is perfect for...
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Wednesday, March 5th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small,...
Join us on February 11th at 6 pm for a special seminar: Ageless Body, Timeless Mind: Cultivating mindfulness while staying active. Cathey Kahlie, MSPT and Caitlin Holzhouser, CSCS will be answering questions about how the body changes with age and will be assessing...
Invigorate your 2014 fitness routine with our Ladies Only Après Work Boot Camp starting January 15th! Boot Camp is taught by Caitlin Mastenbroek, CSCS, one of our awesome personal trainers here at Alpine. This W.O.W (Women’s Only Workout) is fun and effective...
