Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, April 21st and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...
Alpine PT is always looking to progress our great services to the community through keeping an eye on research, trends and new treatment methods. Here are a few tidbits to contemplate while you’re enjoying central Oregon’s activities or your favorite local craft...
Now that you know about the importance of the hip in all things related to exercise, let’s talk about recurring lower back pain. Lower back pain (LBP) is a common clinical presentation in primary care visits each year. Results are generally positive for those...
Throughout the Guidelines on Chronic Pelvic Pain created by the European Association of Urology, the recognition of anxiety and depression as a concomitant symptom of chronic pelvic pain is made. Various types of pelvic dysfunctions have been demonstrated to have an...
Vital Fitness and Balance is an ideal weekly class for mature adults looking for guided therapeutic exercise and balance training in a small group environment. Taught by Caitlin Holzhouser, CSCS, our focus is on improving balance, flexibility, core strength, gross...
