by Alpine Physical Therapy | Jun 12, 2020 | Exercise of the Month, recreation
Looking forward to getting out on the water this season? Yeah, us too. Paddle boarding has certainly become one of Central Oregon’s most popular summer recreation activities over the years and there is nothing better we like seeing than the boards coming out of...
by Alpine Physical Therapy | Aug 7, 2019 | Uncategorized
by Ron Carpenter, PT, OCS Most people experience shoulder pain at some time in their lives. You can help your sore shoulder or hopefully avoid this condition altogether by improving your posture. Shoulder impingement is a common form of shoulder pain in...
by Alpine Physical Therapy | Feb 5, 2019 | Uncategorized
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Bend physical therapist Rob Hollander. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to...
by Alpine Physical Therapy | Feb 5, 2019 | Uncategorized
Core workouts. Core-building exercises. Core strength. “You’ve got to work your core!” Seems like everyone in the fitness world is always talking about “the core,” yet does the typical person fully understand what the core is and why it matters so much? According...
by Alpine Physical Therapy | Nov 7, 2017 | Personal Training, Physical Therapy
According to the Centers for Disease Control and Prevention, 67 million adults in the U.S. have high blood pressure. Of this staggering number, about 70 percent use medication to treat the condition. Beyond medication, of course, another effective (and natural) course...
