Stand Up Straight to Treat Shoulder Pain
by Ron Carpenter, PT, OCS Most people experience shoulder pain at some time in their lives. You can help your sore shoulder or hopefully avoid this condition altogether by improving your posture. Shoulder impingement is a common form of shoulder pain in...Trail vs. Road – Running Pros and Cons
June 8th is the one event that all Bend trail runners look forward to, Footzone’s annual Dirty Half. What better way to kick off the summer then a 13.1 run through the beautiful Deschutes single track forest with 800 of your favorite friends and a post race brew and...Get fit for summer–next Vitality Bootcamp Session starts June 9th!
Ladies, get ready for another round of Vitality Bootcamp with Caitlin! Each six week session will challenge, inspire, and above all, be FUN! Classes start Monday, June 9th and meet every Monday and Wednesday, from 5:45-6:45 pm, for six weeks. Our small, ladies-only...