With more than eight years training experience, Sara is a certified fitness trainer and owner of Real Women Have Muscles. She adheres to the principles of High Efficiency Training and typically trains clients on a one visit per week basis. You do not need to get in great shape before coming here or starting a program. Sara’s job is to help you every step of the way!
High efficiency, strength training and conditioning is one of the most time efficient, and results-driven ways to train while keeping the body injury free.
Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.
Sara specializes in providing a solution to these common mistakes by:
- Insisting on impeccable technique to maximize the benefits and minimize the risks
- Teaching you how to train harder by training smarter and ensuring sufficient training intensity
- Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining
Sara’s training philosophy
Education and Training
Master Trainer | ISSA Certified Strength and Conditioning Specialist
Oregon State University
Bachelors of Business and Behavioral Science – Magna Cum Laude