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Sara Rufener, CSCS

Sara Rufener, CSCS

With more than eight years of training experience, Sara is a certified fitness trainer and owner of All Women Have Muscles. She adheres to the principles of High-Efficiency Training and typically trains clients on a one visit per week basis. You do not need to get in great shape before coming here or starting a program. Sara’s job is to help you every step of the way!

High efficiency, strength training, and conditioning is one of the most time efficient and results-driven ways to train while keeping the body injury free.

Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.

Sara specializes in providing a solution to these common mistakes by:

  • Insisting on impeccable technique to maximize the benefits and minimize the risks
  • Teaching you how to train harder by training smarter and ensuring sufficient training intensity
  • Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining

Sara’s training philosophy

www.fitnolimits.com
www.realwomenhavemuscles.com

Education and Training

European Institute of Fitness
Master Trainer | ISSA Certified Strength and Conditioning Specialist

Oregon State University
Bachelors of Business and Behavioral Science – Magna Cum Laude