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winter

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    • 02 FEB 18
    • 0 comments
    Winter Olympics highlight importance of balance, flexibility

    Winter Olympics highlight importance of balance, flexibility

    As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Bend physical therapist Rob Hollander sees an ideal educational opportunity for local athletes and fitness-minded people.  While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the ice, Hollander sees performances that vividly highlight

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    • Posted in
    • sport strength,
    • Uncategorized,
    • winter
    • 04 JAN 18
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    Wintertime Shoveling Tips

    Wintertime Shoveling Tips

    As winter progresses and the snow falls proper technique with shoveling can save your body from injury risk. While most of us cross our fingers for a light snow to melt quickly, as we know from “snowpacolypse” last year, those bigger dumps are coming at some point. Here are few tips on how to manage

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    • Posted in
    • Injury Prevention,
    • muscle soreness,
    • musculoskeletal,
    • Spine Care,
    • winter

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Alpine on Instagram

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  • New Beer to be released in the next couple weeks!
  • Alpine trainer Sara doing a video shoot of a training tip for CBS! (KBND)
  • The first backpacking trip for my son Dane, and his buddy Adele.  The first of many...
  • Scott with his daughter Piper and Son Vaughn at Michael Franti last Sunday.  What a workout!

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  • Eastside Clinic

    2698 NE Courtney Dr.
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    Bend, OR 97701
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    336 SW Cyber Dr.
    Suite 107
    Bend, OR 97702
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    Appointments: (541) 382-5500
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