• Winter Olympics highlight importance of balance, flexibility

    Winter Olympics highlight importance of balance, flexibility

    As millions marvel at the world’s top competitors performing athletic feats on cold, wet and slippery surfaces during this month’s 2018 Winter Olympics, Bend physical therapist Rob Hollander sees an ideal educational opportunity for local athletes and fitness-minded people.  While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the ice, Hollander sees performances that vividly highlight

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  • Get strong for Ski Season this year!

    Get strong for Ski Season this year!

      4 Exercises to improve your skiing.   Stoked on the upcoming ski/snowboard season? Now that the snow has begun to fall Alpine Physical Therapy has got your back with some quick exercises to improve your strength and performance this year and prevent those dreaded early season noodle legs.   #1 Deep Squats: Stand with

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