What is Osteoarthritis?

What is Osteoarthritis?

When it comes to the general aches and pains we experience, there is often one common culprit: osteoarthritis. While many know it by many different names (Uncle Arthur, degenerative joint disease, osteoarthrosis, degenerative osteoarthritis), over 51 million adults...
Take a Deep Breath!

Take a Deep Breath!

Learn how breathing can improve you stress management, ability to relax, lessen pain and improve your core strength. Have you ever really payed attention to the quality of your breathing? For most of us, breathing is in the background of our awareness during our daily...