Exercise of the Month: The Bridge!

We love Bridges and you should too! The Bridge is a great introductory exercise that incorporates use multiple muscle groups with particular emphasis on the glutes, hamstrings and lower back extensors. Here are some quick guidelines on how to perform the exercise:...

Exercise of the month: The Lunge!

Lunges are a great exercise that works on strength, stability and balance targeting both lower extremity and the trunk/core musculature. They are a great ‘bang for your buck’ exercise that can create quick changes in multiple muscle groups. To perform a lunge: 1....

Prevent Drinking Arm aka “India Pale Elbow”

Prevent Drinking Arm aka “India Pale Elbow”

As we approach St. Patrick's day 2017 Alpine PT is happy to give you a few tips on how to celebrate safely without risking a case of the dreaded "India Pale Elbow" (or IPE). Many libations have been limited by a burning sensation over the elbow and a sudden loss of...