Sara Rufner, CSCS is a personal trainer at Alpine Physical Therapy in Bend, Oregon.

With more than eight years training experience, Sara is a certified fitness trainer and owner of Real Women Have Muscles. She adheres to the principles of High Efficiency Training and typically trains clients on a one visit per week basis. You do not need to get in great shape before coming here or starting a program. Sara’s job is to help you every step of the way!

The Once-a-Week Difference

High efficiency, strength training and conditioning is one of the most time efficient, and results-driven ways to train while keeping the body injury free.

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Sara helps correct the three most common mistakes people make when working out: improper form and technique, not training with enough intensity, and over-training.

Sara specializes in providing a solution to these common mistakes by:

  • Insisting on impeccable technique to maximize the benefits and minimize the risks
  • Teaching you how to train harder by training smarter and ensuring sufficient training intensity
  • Scheduling workouts at intervals that allow for recovery and adaptation to avoid overtraining

Visit Sara’s websites to read more about her training philosophy:
www.fitnolimits.com
www.realwomenhavemuscles.com

Education & Training

European Institute of Fitness
Master Trainer | ISSA Certified Strength and Conditioning Specialist

Oregon State University
Bachelors of Business and Behavioral Science – Magna Cum Laude

Sara's Central Oregon

Sara enjoys the active Bend lifestyle. She enjoys running, flying, traveling, baking, learning, reading and food. Sara has run 13 marathons, and several local races in Bend.

Make an appointment with Sara

  • 541.390.5557